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Prefusion Health is a highly personalized health program designed by our team of professionals, combining a number of criteria obtained through our in-house testing, as well as years of understanding health optimization!

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Personalized Plans Start With Proactive Tests

DEXA BODY COMPOSITION TESTING

  • The most accurate method for body composition analysis trusted by research and elite sports labs.
  • Accurately measure body fat, visceral, lean mass, bone density, and chronic disease in just minutes.

RESTING METABOLIC RATE TESTING

  • Measure your body's daily caloric expenditure. Learn if you have a fast or slow metabolism and how to improve it.
  • This is the only way to truly understand your metabolic needs that vary based on genetic, environmental, nutritional, and lifestyle influences.

COMPREHENSIVE BLOOD WORK ANALYSIS

  • Our medical team draws blood in-house to test metabolic health and/or nutritional deficiencies.
  • An extensive panel allows our health professionals to provide nutrition and supplement support to optimize internal health status.

NUTRITIONAL PLANS & GUIDANCE

  • Combining data with the clients goals, our Registered Dietitians will provide you a customized nutrition protocol
  • Bi-Weekly meetings in-person (or virtual) to help develop a strong nutrition foundation for short & long term health.

EXERCISE BASED TESTING

  • VO2 Max Testing will allow us to benchmark cardiovascular capacity during intense exercise, as well as dial in on optimizing fat burning and maintaining muscle during exercise
  • Whether looking to improve conditioning or target fat loss, the VO2 Max is a critical piece of the puzzle

PERSONALIZED FITNESS PROGRAMMING

  • Fitness programming designed to improve body composition and health biomarkers assessed via DEXA scan and blood work results.
  • V02 max testing (optional) to benchmark your current endurance capacity as well as personalized heart rate training zones for maximum fat burning potential.

ACCOUNTABILITY COACHING

  • An accountability coach assigned to track your progress and help implement your plan.

Testimonials

Our Expertise Is Helping You Get Fitness Results

Focus: Weight Loss Gut Health Fatigue Athletic Performance

Area of Focus

  • Undereating during the week, overeating on the weekends
  • Skipping meals
  • High stress
  • High visceral fat
  • Low vitamin D status

Result

  • Body Fat down 22 lbs
  • Increased lean tissue by 6 lbs
  • Balanced blood sugar levels
  • Sustainable energy & lower stress
  • Lowered Visceral Fat by 2 lbs
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Area of Focus

  • High visceral fat
  • High cholesterol
  • High blood pressure
  • Inconsistent dieting habits
  • High fat/keto style diet
  • Bloating

Result

  • Decreased visceral fat by 2 lbs
  • Gained 6 lbs of lean tissue
  • Lost 10 lbs of fat tissue
  • Follow custom meal plan
  • Increased energy
  • Bloating removed entirely
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Area of Focus

  • Hypothyroidism
  • Unexplained weight gain
  • Bloating & heartburn
  • Food intolerances
  • Inconsistent bowel movements
  • High caffeine intake

Result

  • Lost 8 lbs of fat tissue
  • Improved gut health
  • Bloating resolved
  • Meal plan based around food intolerances
  • Consistent bowel movements
  • Reduced caffeine intake
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Area of Focus

  • Constant bloating & gas
  • Food intolerances
  • History of Lyme Disease
  • Leaky gut
  • Unbalanced macronutrient intake
  • Lack of fitness structure

Result

  • Lost 4 lbs of fat tissue
  • Gained 3.3 lbs of lean tissue
  • 5R- gut protocol implemented
  • Decreased bloating & gas
  • Food intolerance management
  • Designed fitness program geared towards body composition goals
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Area of Focus

  • Competitive Soccer Player- Goal was to Improve Performance
  • Underwent ankle surgery one month into working with us
  • Was experiencing brain fog
  • Constant hunger throughout the day
  • Bloating, indigestion

Result

  • Lost 11 lbs of fat tissue
  • Gained 10 lbs of lean tissue
  • More sustainable energy throughout the day
  • Brain fog and hunger issues resolved
  • Fast healing from injury with improved health protocols
  • Calorie targets complimented activity levels when injured and when he returned to play
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Area of Focus

  • Jiu Jitsu- Goal was to improve performance
  • Poor recovery after workouts/Recurring Injuries
  • Low calorie intake
  • IBS/Constipation
  • Poor Sleep
  • Lack of results although consistent with diet and exercise

Result

  • Lost 7 lbs of fat tissue, Gained 9 lbs of lean tissue
  • Better recovery & less injuries
  • Eating 700-800 calories than before starting our program
  • IBS/Constipation Resolved
  • Sleep quality improved
  • Fast healing from injury with improved health protocols
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The Prefusion Timeline

Day 1

1 Month

1 Month

Month 2-3

4 Months

4 Months

On-going support

Foundation and Education

This is considered the "Phase 1". This is where we will learn your lifestyle and nutritional habits and begin to reset your metabolic function for future change to occur!

Execute and Troubleshoot

After building a solid foundation, it's time for use to dial-in "Phase 2", fine-tune and make necessary adjustments to your program, as needed. The purpose of this phase is to set you up for success in reaching your body composition, performance and/or longevity goals.

Progress and Success

This is where real change takes place, and you will begin to see the fruit of your labor. Whether your goal was body composition, performance, or longevity, you now have built better habits for long-term, sustainable results that last! In Phase 3, we begin to see major internal and external change and gear up for retesting and success!

STEP 1Test, donโ€™t guess!Baseline Testing and Screening:

  • DEXA Body Composition Scan
  • Metabolic Testing (RMR)
  • Comprehensive Blood Work Analysis
  • Nutrition, Lifestyle and Fitness Assessment

STEP 2The Prefusion ProtocolOur team of health professionals meet to design your plan!

  • Medically Supervised Plan
  • Nutrition Protocol (Bi-Weekly meetings with Registered Dietitian)
  • Fitness Protocol to meet your body composition goals
  • Lifestyle Protocol based on bio-feedback and health markers

STEP 3Protocol ImplementationFine tune your program overtime

  • 3 Phase Approach to accommodate metabolic and lifestyle changes
  • Follow-up testing to track progress and set new goals
  • Maintenance plans to continue on your health journey

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GET STARTED ON YOUR HEALTH JOURNEY WITH STATE-OF-THE-ART TESTING AND A DETAILED AND PERSONALIZED HEALTH PLAN!

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