INSIGHT
THE PREFUSION EDUCATIONAL BLOG
Stay on top of your health education with constant content delivered throughout the month! Topics range from nutrition to corrective body care to general health and lifestyle tips to take on!
Testosterone gets plenty of hype in the health and wellness world and for good reason! Testosterone is the male sex hormone that...
What comes to mind when you think of the word Insulin? You may immediately think of chronic diseases like diabetes and obesity....
A very under-appreciated micronutrient, which becomes a focal point of many Prefusion Health Client protocols is Fiber and the amount consumed in...
Often in our practice, we see clients who are in a caloric deficit for body composition change plateau on their progress. While...
Are you constantly frustrated with the number on the scale or fluctuations in body weight on a daily basis? If so, it...
Our nervous system is responsible for receiving sensory information from our environment, processing it, and generating an appropriate motor response to that...
The foods we eat on a daily basis are either helpful or harmful. While it appears that acute inflammatory responses can be...
The question of whether or not we can include alcohol in a sound nutrition plan to reach our body composition goals is...
Have you ever wanted to lose a significant amount of body fat and perform better at the same time? Or, have you...
Are you frustrated on your health journey & have tried everything under the sun to lose weight, get fit, or move better...
