EVERYTHING YOU NEED UNDER ONE ROOF
See below for a complete list of the services included in each plan.
Dexa Body Composition Testing (IN PARTNERSHIP WITH DexaFit)
- The most accurate method for body composition analysis trusted by research and elite sports labs.
- Accurately measure body fat, visceral, lean mass, bone density, and chronic disease in just minutes.
Resting Metabolic Rate Testing
- Measure your body's daily caloric expenditure. Learn if you have a fast or slow metabolism and how to improve it.
- Combining data with the clients health goals, our Registered Dietitian will provide you with a customized nutrition prescription.
- Bi-Weekly meetings in-person (or virtual) to review nutrition plan and execution.
- 24/7 response time to all nutrition-related questions.
- Initial in-depth screening to assess current or on-going injuries or create a plan for injury prevention.
- Fit3D structural analysis to create posture correction procedures.
- On-going care to optimize movement to keep exercising and feeling healthy.
Fitness Programing and Individual Coaching (Coming Soon)
- Initial screening to assess exercise capacity, including movement review and VO2 Max Exercise based testing.
- 5 days a week customized exercise programming, plus 24/7 response time to fitness related questions.
Comprehensive Blood Work Analysis
- Our health pro’s can analyze your blood work to measure health biomarkers. Blood work analysis is utilized to offer the health pro’s more detailed data on each client further customizing the clients planning.
Genetic and Gut Health Testing
- Our gut health test can detect over 23,000 microbes in your gut, including bacteria, fungus, yeast, parasites, and viruses. Personalized probiotics are then formulated to help resolve abdominal pain, constipation, bloating, SIBO, leaky gut, and other digestive issues. Genetic testing to reveal how your body responds to different foods and nutrients based on your individual genetic profile.
START THE JOURNEY
TO YOUR NEW SELF
Our customized approach and connected process creates a clear path towards achieving your goals and provides a long-term sustainable model to better health.Get Started Now