EVERYTHING YOU NEED UNDER ONE ROOF
See below for a complete list of the services included in each plan.
Dexa Body Composition Testing (IN PARTNERSHIP WITH DexaFit)
- The most accurate method for body composition analysis trusted by research and elite sports labs.
- Accurately measure body fat, visceral, lean mass, bone density, and chronic disease in just minutes.
Resting Metabolic Rate Testing
- Measure your body's daily caloric expenditure. Learn if you have a fast or slow metabolism and how to improve it.
- This is the only way to truly understand your metabolic needs that vary based on genetic, environmental, nutritional, and lifestyle influences.
- Combining data with the clients goals, our Registered Dietitians will provide you a customized nutrition protocol.
- Bi-Weekly meetings in-person (or virtual) to help develop a strong nutrition foundation for short & long term health.
- Initial in-depth screening to assess current or on-going injuries or create a plan for injury prevention.
- On-going care to optimize movement to keep exercising and feeling healthy.
Personalized Fitness Programming
- Fitness programming designed to improve body composition and health biomarkers assessed via DEXA scan and blood work results.
- V02 max testing (optional) to benchmark your current endurance capacity as well as personalized heart rate training zones for maximum fat burning potential.
Comprehensive Blood Work Analysis
- Our medical team draws blood in-house to test metabolic health and/or nutritional deficiencies.
- An extensive panel allows our health professionals to provide nutrition and supplement support to optimize internal health status.
Genetic and Gut Health Testing
- Our gut health test can detect over 23,000 microbes in your gut, including bacteria, fungus, yeast, parasites, and viruses. Personalized probiotics are then formulated to help resolve abdominal pain, constipation, bloating, SIBO, leaky gut, and other digestive issues. Genetic testing to reveal how your body responds to different foods and nutrients based on your individual genetic profile.
START THE JOURNEY
TO YOUR NEW SELF
Our customized approach and connected process creates a clear path towards achieving your goals and provides a long-term sustainable model to better health.Get Started Now