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Recent Entries

Why the DEXA Scan is the Gold Standard for Measuring Body Composition

March 15, 2021

Are you constantly frustrated with the number on the scale or fluctuations in body weight on a daily basis? If so, it…

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Sympathetic vs. Parasympathetic Nervous System

March 15, 2021

Our nervous system is responsible for receiving sensory information from our environment,¬† processing it, and generating an appropriate motor response to that…

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Top Foods That May Be Causing Inflammation In Your Body

March 15, 2021

The foods we eat on a daily basis are either helpful or harmful.¬† While it appears that acute inflammatory responses can be…

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How Does Alcohol Affect Your Body Composition?

October 27, 2020

The question of whether or not we can include alcohol in a sound nutrition plan to reach our body composition goals is…

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Nutrition Periodization for Aesthetics vs. Performance vs. Longevity 

October 26, 2020

Have you ever wanted to lose a significant amount of body fat and perform better at the same time? Or, have you…

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What is Prefusion Health?

October 25, 2020

Are you frustrated on your health journey & have tried everything under the sun to lose weight, get fit, or move better…

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