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Lose Weight, Feel Great! Transform Your Body in Just 75 Days! Our Next Challenge Begins on August 15th, 2022!

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What's Included

Testing (2 DEXA Body Composition Scans + 1 Metabolism Test)

Personalized Meal Planning with our Registered Dietitians

Custom Home or Gym-Based Exercise Plan via True Coach app

Accountability Coaching for Support

75 DAY CHALLENGE RESULTS

Day 1-21Phase 1

  • Initial DEXA Body Composition Scan
  • Metabolism Testing
  • Kick-off Meeting with our Registered Dietitians to Design Meal Plan
  • Accountability Check-in Call Every 4 Weeks
  • Challenger Zoom Call (Topic: Exercise and Sleep)

Day 21 -28Phase 2

  • 2nd Meeting with the Dietitian
  • Adjustments to Meal Plan (Carb Cycling, Calories Deficit, Calorie Surplus as needed)
  • Accountability Check-in Call Every 4 Weeks
  • Challenger Zoom Call (Topic: Supplements and Fat Loss Tips)

Day 42-49Phase 3

  • 3rd Meeting with Dietitian
  • Final Push Meal Plan Adjustments
  • Accountability Check-in Call Every 4 Weeks

YOU'RE ONE STEP CLOSER TO THE BEST VERSION OF YOURSELF